Christmas
Countdown
Stay fit this festive season!
Starts on December 1, 2025
Oh, the weather outside is frightening and your sofa's so inviting...
The festivities of December can make it a tricky month to stay committed to exercise. Amidst wrapping gifts, planning feasts, entertaining relatives, attending parties, and tackling endless to-dos, finding time for yourself - and your well-being - often falls by the wayside.
Even with the best intentions, it's all too easy for our fitness plans to slip away from us. Sound familiar?
You come home after another marathon day, and just need a moment to relax. You sink into the depths of your comfy sofa, and grab your remote. Just five minutes. Ten minutes, tops.
But it's dark outside and bitterly cold, and the idea of heading out to the gym becomes less appealing. "Maybe just another few minutes..." you think.
However, as those minutes tick by, so does the likelihood of getting to the gym. Before you know it, you've convinced yourself it's too late to start now. There's always tomorrow, right? Maybe you could start again on Monday? Or, with the New Year just around the corner, maybe you'll just wait until then...
Santa's Little Helpers
But let’s face it – when January rolls around, many of us regret letting our fitness slide during the holidays. The extra pounds can be a bummer, sure, but it's the sluggishness, the mood dips, and that sense of guilt that really dampen the festive spirit.
So at KB Coaching LLC, I wanted to find a fun way to help you stay active. I've created a challenge that fits effortlessly into your holiday schedule, keeping you moving and grooving through the merry chaos.
Your antidote to the holiday fitness slump, my challenge to help you to stay active over the festive period - even on those dark, cold, hectic days!
Not only will you reduce your chances of gaining those unwanted extra pounds, you'll also keep your energy up and stress levels down. Plus, you'll be one step ahead when everyone else is starting their fitness resolutions in January!
INTRODUCING
Christmas Countdown
Kick off December 1st with a fun-filled, easy-to-follow Christmas Countdown! No fancy equipment needed - just a little space, a sprinkle of festive spirit, and a zest for fun. Perfect for any fitness level, my daily fitness challenges can be done in less than ten minutes. I've even added variations to ensure everyone can join in!
Daily Challenges
Engage in quick, fitness challenges each day that are as fun as they are effective, perfect for your packed December calendar.
Breakfast Delights
Kickstart your mornings with my delicious, nutrition-packed festive protein shake recipes,
designed to bring holiday joy to your taste buds.
Food Pusher Guide
With my Survival Guide, gain the confidence to handle well-meaning but persistent relatives who insist on just one more helping.
Maintain Not Gain
With my expert tips, enjoy the holidays without abandoning your wellness goals. My guide helps you balance celebration with health.
Festive Friends
Join a supportive community of individuals all aiming to stay healthy during the holidays. Share, support, and celebrate your successes together!
Accountability
Stay on track with my support every step of the way through December. I'm here to provide guidance, inspiration, and a little bit of cheer!
Challenge starts on December 1, 2025
Customer Testimonial
"I'm so grateful for the personal health and wellness coaching I've received from Keven! From the very first session, I felt supported and understood. Keven took the time to really listen to my goals, struggles, and lifestyle, and then tailored a plan that was both realistic and effective. The guidance I received helped me make healthier choices, build better habits, and improve my overall well-being. What I appreciated the most was the accountability and encouragement, which kept me motivated even when things got tough. I've seen many positive changes in my energy levels, mindset, and physical health, and I feel empowered to continue on this journey. Highly recommend this service to anyone looking to make lasting, meaningful changes to their health!"
- Vivianne Perez
Christmas Countdown
Don't feel like a Christmas pudding this December! Join my Christmas Countdown Challenge and finish the year strong!
Hurry, registration ends in...
© 2025 KB Coaching LLC
If you have any questions or need any support, email [email protected].